Name: Golden Ghee Stewed Apples with Sprouted Oats
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1tbsp ghee; 1/2 tsp of turmeric and cinnamon; 1tsp raw Honey; 1 large apple peeled and chopped; 1/2 cup of sprouted oats (oats soaked in filtered water overnight allow the oat kernel to breakdown and is gentler on the gut).

Golden Ghee Stewed Apples with Sprouted Oats

Rated 5.0 stars by 1 users

Servings

Prep Time

10 minutes

Cook Time

15 minutes

Calories

180

Start the day with sunshine in a bowl. Rich in fat soluble vitamins A, K and Omega 3s and infused with the anti-inflammatory and antioxidant goodness of turmeric and raw honey this is the bees knees of Winter Brekkie!

Image of Golden Ghee Stewed Apples with Sprouted Oats

Ingredients

1tbsp ghee
1/2 tsp of turmeric and cinnamon
1tsp raw Honey
1 large apple peeled and chopped
1/2 cup of sprouted oats (oats soaked in filtered water overnight allow the oat kernel to breakdown and is gentler on the gut).

Directions

Heat Ghee in the pan on a low heat, add apples with a splash of water and add spices.
Watch and stir for 10 minutes until soft.
Heat sprouted oats and serve topped with heated apples!

Recipe Note

The nutritional information provided is an estimate and may vary depending on the ingredients used. For accurate details, please refer to the labels on OSSA Organic products.

Nutrition

Serving Size: 1 cup
per serving: Calories; 180

Amount/Serving % Daily Value

Saturated Fat: 3 grams
Cholesterol: 0 milligrams
Sodium: 5 milligrams
Carbs: 30 grams
Fiber: 5 grams
Sugar: 10 grams
Protein: 4 grams

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Golden Ghee Stewed Apples with Sprouted Oats