العربة
0
Discount codes are not available during the white friday period
A warm, nutrient-rich bone broth recipe is one of the simplest yet most powerful tools for gut health, immunity, and whole-body nourishment. Whether you're new to bone broth or looking for the cleanest, most effective way to make it at home, this guide walks you through everything you need to know.
Why Bone Broth Is a Nutritional Powerhouse
Bone broth is made by slow-simmering animal bones, connective tissues, and optional veggies and herbs. The long cook time helps extract collagen, gelatin, amino acids, and minerals—making it a healing, nutrient-dense elixir for:
-
Gut lining repair
-
Joint support
-
Skin hydration
-
Immune resilience
Ingredients for a Healing Bone Broth Recipe
Basic Bone Broth Recipe (Yields ~2.5L)
-
2–3 lbs grass-fed beef bones or organic chicken carcass
-
2 tbsp apple cider vinegar (helps extract minerals)
-
1 onion, quartered
-
2 carrots, chopped
-
2 celery stalks, chopped
-
2–3 garlic cloves
-
1 bay leaf
-
Sea salt and pepper to taste
-
Water to cover (about 3L)
How to Make Bone Broth at Home
Step 1: Roast the Bones (Optional)
Preheat oven to 200°C (400°F) and roast bones for 30–45 minutes to enhance flavor.
Step 2: Combine Ingredients
Place bones and veggies in a large pot or slow cooker. Add apple cider vinegar and enough water to cover everything.
Step 3: Simmer Slowly
Bring to a boil, then reduce to a low simmer. Skim foam off the top in the first hour. Simmer:
-
Chicken bones: 12–24 hours
-
Beef bones: 24–48 hours
Step 4: Strain and Store
Remove solids, strain the broth, and store in glass jars. Refrigerate up to 5 days or freeze for longer storage.
Bone Broth Recipe Benefits
This bone broth recipe offers:
-
Gut support with gelatin and amino acids
-
Joint nourishment through collagen
-
Hydration and mineral replenishment
-
Better sleep and mood via glycine content
Sip it daily, cook grains with it, or use as a base for soups and stews.
Bone Broth Recipe Highlights
Homemade bone broth is a clean, cost-effective way to boost your wellness routine. With just a few ingredients and a little patience, this traditional remedy becomes your daily ally for digestive, immune, and skin health.
No time to make your own? Try Ossa Organic UAE’s premium bone broth—crafted from grass-fed bones, slow-simmered for deep nourishment and ready when you are.
For more information about us feel free to visit -> Ossa Organic UAE
